Diabetes cannot be cured, but there are ways to control your blood sugar levels so that you can continue living a normal, healthier life. Manufactured drugs can be very costly, and there are times that ingesting inorganic drugs may add more complications.
Organic and natural remedies are naturally produced alternatives that will help you maintain healthy blood sugar levels. These will not only provide a cost-efficient substitute for prescribed drugs but will also act as the foundation for a new, entirely healthy lifestyle.
We will talk about the more popular and widely acknowledged natural remedies for diabetes that you can enjoy at home. It is encouraged that you consult your doctor about natural home remedies for guidance and assurance.
The most popular natural remedy for diabetes is the bitter melon. This member of the gourd family is known to possess glucose-lowering effects. What bitter melon does is directly intervene in the metabolism of blood sugar through the body by increasing insulin production and decreasing the body’s insulin aversion. You can include bitter gourd in your meals or extract bitter gourd juice for morning drinks.
Powered cinnamon’s bioactive contents trigger insulin activity. Tests showed that cinnamon is an effective addition to your diet if you want to treat uninhibited type II diabetes. The Cassia cinnamon variant must be taken in moderation for it contains small amounts of coumarin, a toxin that can damage the liver.
The Ceylon variety is safe, but its effectiveness against high glucose levels hasn’t been determined yet. To turn it into a daily drink, mix a teaspoon of cinnamon powder with a cup of warm water.
The fenugreek herb has the ability glucose tolerance and lowers sugar levels, thanks to its hypoglycaemic activity. The herb spurs the production of a glucose-dependent form of insulin. Its fiber content slows down sugar and carbohydrate absorption. You can harness its medicinal properties by soaking fenugreek seeds in water overnight and drink the water with the seeds before breakfast. It may take you a few months worth of daily consumption to see significant changes in blood sugar levels.
Curry leaves can be chewed for its active ingredient that reduces the process of breaking down starch to glucose. It also reduces cholesterol levels and obesity. Chew 10 leaves a day for three to four months.
The gel of aloe vera leaves contains phytosterols that prevent sudden spikes in blood sugar levels of type II diabetics. Combine the gel with bay leaves and turmeric and you’ll have a potent remedy against diabetes. To make the paste, mix half a teaspoon of ground bay leaves and ground turmeric with a tablespoon of aloe vera gel. Consume one before lunch and one before dinner daily.
A more important factor in managing blood sugar levels is a person’s level of discipline and dedication. Constant monitoring and adherence to a planned diet and exercise regimen should not feel like a burden. Think of it as a lifestyle change with no option of turning back.