Pre-Diabetic Diet—What You Should Know

The condition of high blood glucose resisting insulin signals prediabetes. It’s understandable for people to fear prediabetes because it marks a possibility for a person’s health condition to evolve into type 2 diabetes. What makes this alarming is the likelihood of type 2 diabetics to develop cardiovascular diseases.

A person diagnosed with prediabetes should understand that though it is often referred to as the precursor to type 2 diabetes, it is still does not guarantee the further degeneration of his or her health.

If done early, weight control, blood sugar intervention, consistent exercise, and a proper diet can eliminate the chances of a person with prediabetes to develop type 2 diabetes because there is a direct link with what a person puts into his or her body and diabetes.

The Link Between Diet And Prediabetes

Pre-Diabetic DietFactors like genetics, excess body fat, and a sedentary lifestyle increase the likelihood of a person to become pre-diabetic.

Another factor is diet. A person who takes in food rich in carbohydrates, fat, and sugar are likelier to get diabetes. When sugar builds in a person’s bloodstream because of this unhealthy diet, the pancreas finds it hard to produce insulin fast enough to cover the blood sugar spikes. In this case, pre-diabetics find it difficult to control their blood sugar levels.

Calories are not always bad. Calories are, in fact, energy. However, when a person eats more calories than needed, the extra energy is first stored as fat. This fat is usually visible around the belly and causes some people to become overweight. High fat intake causes resistance to insulin. When insulin cannot control blood sugar levels, it cannot tell the body’s cells to suck in glucose to be used as energy.

Recording Carbs With The Glycemic Index

Carbohydrates increases blood glucose. Aside from managing calories, a person with prediabetes must also watch his or her carbohydrate levels. This can be efficiently done with the Glycemic Index.

The Glycemic Index shows the link between carbohydrates and sugar level spikes. The tool will help you find out which kinds of carbohydrates breaks down at a slower rate, allowing bodily processes to move slowly, which keeps blood glucose at safe levels.

The lower the number on the index is, the healthier the corresponding food is. Foods rich in carbohydrates have an index above 70. Healthy foods are at 55 or less. Pre-diabetics must take in steel-cut oats, non-starchy vegetables, beans, sweet potatoes, and corn.

Controlled Food Intake Portions

A person’s diet is directly linked to the growth of diabetes. Even if carbohydrate intake is controlled, yet calorie intake is not, a pre-diabetic will still be overweight. This is why food portion control plays an essential role in helping pre-diabetics achieve their ideal health conditions.

A healthy diet does not end with the kinds of food one eats. It is also determined by a person’s discipline. It takes will power to control food intake because you will need to eat half of the normal amount of food you and your body are used to.

Pre-Diabetes Does Not Have To Lead To Type 2 Diabetes

Though prediabetes may seem daunting, the condition still does not guarantee a fast lane ticket to type 2 diabetes. Prediabetes can be controlled through proper diet and discipline. The earlier a pre-diabetic updates his or her lifestyle, the better.